7 Fastest Ways to Lose Weight by Eating Healthy
BCT FIT-7 Fastest ways
to Lose Weight by Eating Healthy
At BCT FIT we are committed to nutritional health. Healthy
eating habits are the fastest way to remove unwanted substances from your diet
which expedites weight loss by simply eating whole and wholesome foods. Help us support our commitment today by
removing these substances from your everyday eating.
1.
HIGH-FRUCTOSE CORN SYRUP Linked to weight gain,
digestive distress, increased levels of triglycerides, and defects in insulin
and lipid metabolism. On label: High-Fructose Corn Syrup or HFCS. Often found
in: processed and convenience products such as sodas, condiments, breads,
pizzas, jellies, canned fruit, etc.
2.
ARTIFICIAL COLORS Linked to causing
hyperactivity in children as well as increasing the risk of tumors and
allergy-like reactions in humans. The European Union requires warning labels
for some. On label: Colors (Red, Yellow, Blue, etc.), Caramel, Amaranth,
Erythrosine. Often found in: desserts, yogurts, colored beverages, and foods
and snacks marketed to kids.
3.
ARTIFICIAL SWEETENERS Linked to causing weight
gain, cancer and digestive problems. On label: Neotame, Acesulfame-K
(Acesulfame Potassium), Aspartame, Saccharin, Sucralose. Often found in:
desserts, yogurts, snacks and other processed foods.
4.
ARTIFICIAL PRESERVATIVES Linked to
hyperactivity, cancerous tumors, skin and eye irritation, and asthmatic
problems. On label: Nitrites, Nitrates, Benzoates, MSG, GMP, BHA, BHT,
Sulfates, Sulfites, Sorbates, TBHQ. Often found in: soups, cereals, meats,
condiments, snacks and other packaged foods.
5.
TRANS FATS Linked to raising LDL (bad)
cholesterol and lowering HDL (good) cholesterol which could increase the risk
of premature heart attacks. On label: Hydrogenated or Partially Hydrogenated
Oils, Shortening. Often found in:
processed and convenience starches such as breads, pizza, muffins, etc.
6.
HORMONES AND ANTIBIOTICS Linked to overexposure
and resistance to antibiotics, and mistreatment of animals. Look for: Organic,
No Antibiotics Administered/ USDA Process Verified. Not always noted; choose
products that are organic and/or grass-fed, pasture-raised. Often found in:
meats, eggs, milk and other dairy.
7.
BLEACHED FLOUR Linked to causing diabetes;
bleaching is banned in some countries. On label: Bleached Flour, Bromated
Flour, Azodicarbonamide. Often found in: breads, breadsticks, pizza crusts,
crackers, pasta and other starches.
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